Change your life through meditation. Mindfulness, known for centuries as a tonic for the mind and body, is now the subject of research showing it to be an effective treatment for stress, anxiety, depression, eating disorders, chronic pain, and coping with medical illness. Individual CDs are $12.95 or buy the entire set for $39.95. The entire set of 8 CDs contains 10 hours of guided mindfulness meditation practice. Each CD contains the gentle voice of Dr. Arnold Kozak. Sound samples are available below. Shop securely and confidently with GeoTrust (security certificate available at checkout). If you are not satisfied with these CDs for any reason, you may return them for a full refund within 60 days. Scroll down to see the CDs.

"Having listened to all eight meditations, I was delighted to find that without exception, all eight were enormously beneficial and enlightening. I have spent the past year listening to various relaxation collections, which proved disappointing. This was largely because there was too much dependence on the use of music rather than the dialogue, or the speakers voice was pitched at the wrong tone and tended to either deliver too quickly or too slowly. So, it was indeed refreshing to receive such a professional collection." -- Amanda Matthews, Senior Occupational Therapist in Neuro and Musculo-Skeletal Medicine, Richmond Surrey England

Home » Meditation CDs   CD Complete Set Details  The Complete Set of Exquisite Mind CDs provides over 10 hours of guided meditation practices for only $39.95. These include mindfulness-based practices of attention to breath, body sensations, walking, lovingkindess, and more. Also included are guided imagery practices for relaxation and working with pain. These practices provide an array of tools to work skillfully with whatever is happening in the present moment, through either acceptance or working to transform the experience. Click on "Details" above for more information. Price: $39.95